Tuesday, March 23, 2010

Cheap and Easy Stir Fry
by Kate Wheeler

2+ Tablespoons Sesame Oil
1/2 - 1 pound beef or chicken, thinly sliced
2-4 Carrots, thinly sliced
1-2 cups frozen broccoli
3 or 4 packages Ramen Noodles (beef, chicken or oriental flavor according to type of meat and personal taste)

Any other vegetables you enjoy sliced or diced are also likely to be wonderful in this dish. Canned Turkey or Chicken also work well.
In a Wok or large frying pan warm a small amount of sesame oil over medium heat, add meat and 1 package of seasoning from noodles. When meat is mostly cooked add vegetables, stir occasionally. Fill large saucepan 2/3 with water and place on High heat, when water begins to boil add Ramen Noodles, cook only until noodle bricks begin to separate. Drain water immediately add 2 Tablespoons of Sesame Oil and remaining packets of seasoning to noodles, stir to coat. Combine Noodles, Meat and Vegetables.
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